My Cart
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022 Hardcover – 6 Jan. 2022 by Julie Smith (Author)
₹ 560.00
MRP
₹ 699.00

Product Details

Description

 
'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE

'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022'

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
'This book is a goldmine. I truly treat it like a handbook now' STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________

'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE

'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty

'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast 


+Highlights

  • ISBN : 9780241529713

    You may also like
    View All
    19% OFF
    • ₹ 160.00
    • ₹ 199.00
    • The Power of Your Subconscious Mind Paperback – Advent Calendar, 1 February 2015 by Joseph Murphy (Author)
    19% OFF
    • ₹ 720.00
    • ₹ 899.00
    • AN ERA OF DARKNESS Hardcover – 27 October 2016 by Shashi Tharoor (Author)
    19% OFF
    • ₹ 480.00
    • ₹ 599.00
    • Revolutionaries : The Other Story of How India Won Its Freedom Hardcover – 10 January 2023 by Sanjeev Sanyal (Author)
    19% OFF
    • ₹ 720.00
    • ₹ 899.00
    • THE AGE OF SURVEILLANCE CAPITALISM Paperback – 30 September 2019 by Shoshana Zuboff (Author)
    19% OFF
    • ₹ 160.00
    • ₹ 199.00
    • SHOOT, DIVE, FLY: Stories Of Grit And Ad Paperback – 6 September 2017 by Rachna Bisht Rawat (Author)
    19% OFF
    • ₹ 480.00
    • ₹ 599.00
    • The Spy Chronicles: RAW, ISI and the Illusion of Peace Paperback – 10 July 2020 by A.S. Dulat (Author)
    19% OFF
    • ₹ 640.00
    • ₹ 799.00
    • The Song of the Cell: An Exploration of Medicine and the New Human Audible Logo Audible Audiobook – Unabridged Siddhartha Mukherjee (Author)
    19% OFF
    • ₹ 720.00
    • ₹ 899.00
    • Cinema Speculation Hardcover – 1 Nov. 2022 by Quentin Tarantino (Author)
    19% OFF
    • ₹ 1600.00
    • ₹ 1999.00
    • The Global Merchants: The Enterprise and Extravagance of the Sassoon Dynasty Hardcover – 30 March 2022
    49% OFF
    • ₹ 500.00
    • ₹ 999.00
    • Gandhi: The Years That Changed the World Hardcover – 11 September 2018
    33% OFF
    • ₹ 600.00
    • ₹ 899.00
    • The Intelligent investor
    20% OFF
    • ₹ 479.00
    • ₹ 599.00
    • Change by Design Paperback – 1 January 2012
    19% OFF
    • ₹ 400.00
    • ₹ 499.00
    • The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Paperback – 19 January 2017
    19% OFF
    • ₹ 400.00
    • ₹ 499.00
    • The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness (Courage To series) Hardcover – 30 April 2018
    • ₹ 699.00
    • Kahneman, Daniel NOISE A FLOW IN HUMAN JUDGEMENT